20
Minute Bicep & Calf Workout
20 Minute Workout For The Busy
Let's say you only have only 20 minutes
to bump and grind in the gym. Twenty minutes to do your
thing. Don't sweat it. There is a way to spark a beneficial
workout, if you can successfully translate quantity
into quality.
Let's say you only have only 20 minutes
to bump and grind in the gym. Twenty minutes to do your
thing.
Don't sweat it. There is a way to spark a beneficial
workout, if you can successfully translate quantity
into quality.
But in order to whiz through a twenty-minute workout
and actually gain from it, you must prepare yourself
mentally for a quick bolt of intensity.
First off, your muscle groups are going to be limited.
In twenty minutes, you can quickly churn through two
muscle groups, preferably two of the smaller ones. Effectively
working your chest and legs in 20 minutes, for instance,
is quite a stretch.
Training Biceps and Calves
Let's say you want to work your biceps
and calves.
Start with biceps curls. Take a barbell off the rack,
one heavy enough so that you can manage only 3-5 repetitions
in your first set. Immediately, without taking a break,
downgrade to the next barbell, a weight that you can
manage 5-8 reps with.
Once again, the third set should immediately follow
the second, with just a few secon rest in between. This
set should range from 8-10 reps, so again, you'll need
to choose the appropriate weight accordingly. By now,
your biceps should be roasting from the burn as the
pump is hopefully hitting with immediate impact.
The fourth and final set will hurt the most. You'll
need to shed a few more pounds off the bar for this
one, and proceed with 12-16 reps. Be sure to maintain
tight, proper form during every set to benefit completely
from this workout.
After biceps, it's time to take on the next mission:
calves.
Step up to the calf-raise machine and proceed with the
same, intense regimen that you exercised biceps with.
Do four sets, starting with the heaviest, and gradually
decrease the weight while increasing the number of reps.
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
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