Cardio
Kick boxing Workout
Getting Your Kicks
The Cardio Kickboxing Craze.
You peek into the aerobics room on your
way out the door and see that they're kicking up a storm
in there. At first, they look like either an array of
Rockettes or a Broadway dance audition. Knees are pumping,
legs are snapping, and feet are flying everywhere.
And let's not forget the sweat. It's pouring down by
the bucket.
Sure, to the curious on-watcher, it would be difficult
not to be swept up into the most publicized cardio kickboxing
craze to capture the nation in nearly two decades. Not
only can cardio kick boxing pack a knockout punch for
your fitness goals, but judging by the expressions on
the faces of its participants, the activity is also
a knee-slapping good time.
Millions across the country are getting a kick out of
cardio kick boxing, whether it's in the form of the
insanely popular
Tae-Bo or some of the more general forms offered
by local martial artists, fitness trainers, and boxing
fanatics.
Not since Jane Fonda helped trigger the aerobics explosion
in the 1980's has any form of cardiovas fitness captivated
the country so convincingly. It seems like cardio kick
boxing classes are cropping up in every aerobics room,
in every gym, in every city across America. The man
behind most of this is Billy Blanks, the seven-time
Martial Arts champion and the quick-kicking dynamo you'll
see on the countless Tae-Bo infomercials.
A handful of Hollywood celebrities are swearing by it
- guys like Sinbad, Shaqille O'Neal, and Magic Johnson.
Gals like Pamela Anderson, Goldie Hawn, and Carmen Electra
are saying much of the same.
But next time you're on your way out the gym door, stop
and take a closer look in the aerobics room. You may
even recognize a few faces.
After all, you don't need to be Van Damme to do it.
You can simply be the guy next door.
Cardio kick boxing, like aerobics classes, is usually
offered in three different forms of intensity: low-impact,
moderate-impact, and high-impact. While the low-impact
version is an excellent way to obtain flexibility and
form, the intensity of the higpact class is a tremendous
method of losing weight and strengthening the heart.
After a few weeks of taking the classes, you're likely
to build endurance, while improving your speed, power,
and agility.
But the appeal in cardio kickboxing lies elsewhere.
While benefiting from a fantastic sweat session, participants
also learn the various punches and kicks that have derived
from different Martial Arts forms. In other words, as
much of a fitness class that it is, it is also a self-defense
class.
Don't walk into a cardio kick boxing class and expect
to emerge as Bruce Lee. This is merely a class engineered
to combine self-defense techniques with cardiovascular
workouts and add a much-needed kick to your everyday
workouts.
The most common testimony from participants generally
revolves around two ideas. One is that cardio kickboxing
is ideal in toning up the muscles, partiuclarly in the
arms and legs, while getting you into top shape. And
secondly, the kick boxing sessions, which many claim
are i highly addictive, break up the monotony of those
repetitive aerobics classes.
Above all, cardio kick boxing classes provide you in
a shorter time with what hours of chugging along on
the Stairmaster or stationary bike will. The full body
workout, the punches, the kicks, the non-stop pivoting
and moving, shoot by like a Jackie Chan movie. And you'll
be equally exhausted when it's over.
>>
Click here for Billy Blanks Entire Tae Bo Set
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
Click here for Pete's online Precision Trainer
If you are serious about transforming
your body to its ultimate potential, get the Muscle
Building Nutrition by Will Brink with great
reviews from top pro athletes like Lee Labrada, Charles
Poliquin, and more.
Related Supplements:
>>
Click here for Xenadrine EFX Diet Pill
>>
Click here for EAS Myopro Whey Protein
|
