Dumbbells for Variation
Use Dumbells for Variation
When it comes to adding variation into your workout, dumbbells can't be beat.
If you're getting just a little tired of the same training routine but you're not willing to give it up completely just yet, try this simple variation technique to switch things up on your muscles.
If you're getting just a little tired
of the same training routine but you're not willing
to give it up completely just yet, try this simple variation
technique to switch things up on your muscles.
Train on the same days you usually train with the same
set and rep patterns, but for one entire week only train
using dumbbells. This will likely force you to come
up with some new combinations of exercises - ones that
your muscles aren't quite used to. It's a refreshing
and often rewarding switch.
You can also use this technique with cables or machines.
Every couple months I'll take a week and train exclusively
with dumbbells, or cables, or machines.
I certainly wouldn't want to do this all the time, you'll
never get me to abandon good old barbells, but doing
so every so often can really help you break through
some mental and physical barriers.
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