Great
Glutes - Glutes & Buttocks Exercise
Great Glutes
Working Your Buttocks.
When you're not resting on the seat of your pants, your rear end is certainly a vital component in which your body will universally be judged. For men and women alike, your buttocks are perhaps the most observed of your physical features.
The fact is that you do sit on your
buttocks for hours and hours throughout the day, whether
you're at work, in your car, or in the comfort of your
living room.
For many people, especially those members of the opposite
sex, the rear is among one of the first places they'll
look; it's the make-it or break-it that determines whether
you're generally perceived as a babe or a blimp.
If you feel like you're behind on your behind, give
this quick, effective exercise a whirl. It promises
to firm and tone those hard-to-develop buttocks, bringing
your bottom to the top when it comes to physical assets.
Buttocks Exercise
Lie on the floor, with or without
the use of a mat. Face upward with your right leg strail
in the air, forming a 45-degree angle with your upper
torso. Meanwhile, the left leg should be bent at the
knee with your foot flat on the floor.
Keep the tension on your midsection while the rest of
your body should be relaxed. As you lift your buttocks
off the floor, pushing very slightly with your left
leg, squeeze your buttock muscles after two seconds.
Then slowly allow your buttocks to drop back to the
floor.
Try doing 12 reps on this side, then switch legs. Do
a total of 3 sets for each side.
Of course, there are many other exercises that will
hit your buttocks, namely squats, hamstring curls, and
leg presses.
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