Health
& Fitness FAQ
Health & Fitness FAQ
Learn how to exercise your way to
peak performance and health.
What is the supplement 5-HTP
and what does it do?
5-HTP has been called the ' natural
Prozac' by many. Without getting to complicated, it
works by boosting serotonin levels; it basically increases
cell production of serotonin, a hormone that plays a
significant role in mood, appetite, and sleep patterns,
among other things.
Studies overseas have indicated that
5-HTP can actually be a more effective antidepressant
than many prescription drugs. Other studies suggest
that 5-HTP may also act as a significant appetite suppressant,
which is where it's weightloss application comes into
effect.
There are no reported side-effects
with regular doses of 5-HTP, and though more studies
need to be done it appears to be a promising natural
antidepressant and appetite suppressor.
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Is Tae-Bo an effective workout
for women?
Tae-Bo is, indeed, a great way to
get your kicks, ladies. You don't have to be Billy Blanks
or Jean Claude Van Damme to participate in such classes.
Tae-Bo, the aerobics class turned
kickboxing class, is for everyone, regardless of age
or gender.
There are numerous celebrities -
raging from Shaquille O'Neal to Goldie Hawn - who are
swearing by the benefits of Tae-Bo. A Tae-Bo class is
such a marvelous, effective form of exercise that cardio
kickboxing classes are cropping up in fitness clubs
throughout the country.
Tae-Bo is generally offered in three
different levels of intensity: low-impact, moderate-impact,
and high-impact.
The low-impact version is an excellent
way to obtain flexibility and form, while the high-impact
version is a tremendous method of losing weight and
strengthening the heart. Aside from learning various
punches and kicks from different Martial Arts forms,
Tae-Bo is also a great way to work up a sweat, requiring
full body activity.
Cardio kickboxing is ideal in toning
up the muscles, particularly in the arms and legs, while
getting you into tip-top shape. Aside from all of the
above benefits, Tae-Bo is non-stop fun, a great way
for fitness fanatics to
get their kicks.
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I hope this doesn't sound
stupid but i hear alot of people at the gym talking
about " cross training" and I'm not sure what
it means. Can you please explain cross training and
maybe give an example?
Cross-training is the method in which
you blend a series of different activities into your
workouts. For instance, instead of running every day
or biking every day, cross-training allows you to delve
into a variety of
exercise routines.
These different activities can vary
from day to day or even from minute to minute. Instead
of devoting an entire workout to one particular exercise,
like stair climbing, blend in several exercises during
the session. Devote 15 minutes to the treadmill, perhaps
another 15 on the exercise bike, indulge in light weight
training for another 15 minutes, and then take on an
aerobics class. That's cross-training. The possibilities,
the combinations, are endless.
Along with cross-training comes a
slew of training benefits. The variation you throw into
your workouts should trigger faster, most satisfying
results.
When you're partaking in the same,
old exercises day in and day out, you're body becomes
accustomed to the regular routine. Thus, the gains will
come to a standstill.
Cross training aptly initiates the
change-up that your workouts may need by shocking your
body with new, foreign exercises. If you're used to
swimming five days a week and suddenly, you substitute
a swim for a jog through the park, your body will recognize
the difference.
Also, cross-training may be a better
option for avoiding injuries. While a constant strain
is put on certain joints if you're running every day,
other joints will be used in specific exercises like
weight training or say, rockclimbing.
Hi, I'm a 32 year old female
trying to stay lean and healthy while working a hectic
full-time job. I seem to do OK with my program in spurts.
My biggest problem is staying motivated. Any tips?
Proper motivation is an absolutely
essential element to any successful training and physique
program. That much is a given.
While it's natural for an individual's motivation level
to go through peaks and valleys, there are a few proven
ways that can help most people to maintain a high level
of commitment to their training, diet, and supplement
programs.
Here's a few simple but effective suggestions:
- Write down what your training and physique goals
are for the rest of the year. Where do you want to
be by July 1, by September 1, and by January 1 of
the following year. Be as specific as possible, and
be sure to actually write them down. There's something
about putting your goals on paper which makes them
more tangible. You can even post your goals on your
desk or somewhere where they'll serve as a constant
reminder and motivating tool.
- Take the pledge to stop making excuses and to start
making some serious progress. I'm too busy. I'm too
tired after work to get to the gym. I don't have the
right genes to have a lean, muscular body. Blah, blah,
blah . . . When it comes to getting and staying in
shape, excuses are a dime a dozen and are as addictive
as a drug. Anyone can make excuses, but in order to
reach your goals you need to make a conscious effort
to NEVER make excuses. Just get it done.
- Constantly remind yourself that this is the one
life you have . . . why not live it to your full potential?
It may sound harsh, but so many people never achieve
what they want in their professional and personal
lives simply because they refuse to understand that
this is it. This is your chance . . . your moment
in time. Seize the day!
I used to work out quite frequently but because
of my busier schedule, I have not been able to slide
exercise time into my everyday agenda. Some people suggest
that I work out in the morning, before work, but I am
NOT a morning person. What should I do?
The first thing you should do is remember these nine
words: If there is a will, there is a way. You can always
squeeze exercise time into your daily activities, even
if it is at the expense of cutting down on TV time or
slicing away all those hours you spend gabbing away
on the phone.
Too many people are under the impression that you
need to dedicate a few hours a day to exercising. That's
nonsense. You can get your daily fill in just a half-hour
of time. And the 30 minutes you log to whipping yourself
into shape does not have to be a continuous session.
In fact, it has been concluded that segregating this
time into three ten-minute intervals throughout the
day may be beneficial to you for two reasons: 1) It
allows you to be more intense in your mini-workouts,
considering you've had time to rest and recharge your
batteries; and 2) it burns more calories because it
accelerates your metabolism.
And it's perfectly fine if you are not a morning person.
Many of us aren't.
If you cannot find time to head off to the gym during
the moonlight hours - or if the health clubs is simply
closed by the time you can work out - there are countless
exercise videos on the shelves that can assist you in
a great workout, right inside your own home.
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
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If you are serious about transforming
your body to its ultimate potential, get the Muscle
Building Nutrition by Will Brink with great
reviews from top pro athletes like Lee Labrada, Charles
Poliquin, and more.
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