Intense
Squats - Squats Exercise
High-Intensity Squats
Squats are often the exercise that
separates the wannabes from the big boys.
There's no doubt that good old Squats
are still the best all around muscle developer out there.
They not only work to increase muscle-mass in the lower
body, they also have a beneficial anabolic effect on
the entire body.
Here's an easy way to up the intensity
even higher with your Squats and blast your legs to
new growth. Some of you may already do this, but if
you don't give it a shot.
Intense Squats Workout
Do your regular warm-ups. During your
working sets, drop your weight down by about 15%-25%.
Perform your Squats as usual, descending to parallel
with proper form. However, instead of locking out your
knees at the top of the movement, maintain continuous
tension on your muscles by stopping short of lock-out
and slowly dropping back down to parallel.
Repeat for a set of 8-20 reps without
locking out until the last rep. You'll feel your upper
legs explode.
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
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