Leg Raises for Tight Abs!
Tighten Your Abdominals with Hanging Leg Raises
Hanging Leg Raises are becoming one
of the most popular abdominal exercises, and with good
reason. This intense movement is a great way to target
the entire abdominal region including the difficult
to hit lower abs.
If you're not already incorporating
Hanging Leg Raises into your ab routine on a regular
basis, you should give them a go. Here's the basic technique.
Leg Raise
You begin the movement hanging from
a Lat Pull-up bar. Your grip should be about shoulder
width apart, and your arms should remain fully extended
throughout the movement.
You want to bend your knees slightly
and keep them bent throughout.
Now, using your ab muscles only, raise
your legs up to a point where your feet are about level
with your belly button (note: you do not want to swing
your legs up with your hips (focus on your abs).
As typical with abs, hold the peak contraction for a
count of one or two and squeeze hard. Perform the negative
portion of the movement slowly by lowering your legs
resisting somewhat on the way down. Rat for a tight
set of 12-20 reps.
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