Legs
Exercise for Women
Make Your Legs Unbeatable
Like they say in that pantyhose commercial, nothing beats a great pair of legs.
One exercise that could get you kickin'
like a Vegas showgirl is the split jump.
Legs Exercises for Women
Like they say in that pantyhose commercial,
nothing beats them. But if your goal is to get that
great pair of legs, that's precisely what you may have
to do to achieve your gam goals: Beat them silly.
One such exercise that could get you kickin' like a
Vegas showgirl is the split jump. This vigorous regimen
is not only ideal for building strong, shapely legs,
it is also guaranteed to quickly get the heart and blood
pumping.
With your feet only a few inches
apart, take a dumbbell in each hand. Step forward with
one foot, keeping your back straight as you lunge toward
the floor. Your front knee should be at a 45-degree
angle as your back heel should roll off the floor. Then,
exploding off the ground, switch your legs in midair
and land with your opposite foot on the floor. Repeat
the motion for a set of 10 (on each leg).
Beware! You will feel the impact almost immediately.
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