Lower
Lat Tip - Lower Back Exercise
Lower Lat Development Quick Tip
Lower lats can be among the most difficult areas to target.
You can effectively work your lower
lats for full back development by using Low Pulley Rows
with a close-grip handle. Pull into your lower abs really
focusing on flaring your lats out at the point of peak
contraction.
The whole key to this exercise is
to concentrate on pulling with your lats as opposed
to your arms. To get a sense of the proper form, warm
up with a very light weight, stretch the lats fully
forward, and begin the motion by pulling only your lats
back . . . don't even bend your arms until you've pulled
your lats back as far as possible.
As with other exercises, and lat
exercises in particular, it's a good idea to vary your
hand positions and grip widths from to time. I like
to use not only a palms facing each other grip with
this exercise, but also an overhand grip and even, occasionally,
an underhand grip.
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