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abdominal training - Ab Workouts
Deep fried Abdominals
Burning Up Your Brick House.
While many bodybuilders crave the
'burn' that you get from tearing up a muscle group,
nothing compares to the sensation you get from a fiery
abdominal workout.
Burn, baby, burn.
The inferno you're about to set blazing
through your midsection will be the result of a smoldering
abdominal workout, one that's designed to carve up that
stingy midsection.
Unlike other muscle groups, ab workouts
usually consist of a long, continual sets with no rest
periods, maintaining constant strain and tear on your
six-pack.
Ab Exercise
Hopefully, your abs will be so blazing
hot from this workout that you could fry eggs on your
tummy.
DECLINE SITUPS:
Lock yourself into the decline bench. With your ankles
lodged underneath the pads, slowly lift your upper torso
off the bench. Make sure that your upper torso, everything
above the waist, is perfectly straight. Lift only a
few inches off the bench, or so that your torso forms
a 45 degree angle with the floor. Make sure you are
concentrating on the abdomen, squeezing the abs at the
contraction. Slowly lower your torso to the bench, trying
to merely touch the bench with your back, not resting
any of your body weight on it. Try doing 3 sets of 40-50
reps.
ROPE CRUNCHES: Connect
the rope attachment to the upper hookup of the cable
machine. Grab one side of the rope in each hand and
turn away from the weight as you drop to your knees.
Make sure that the weight is not set too high and that
you are grabbing the rope on its ends. Hold the rope
to the sides of your head and slowly lower your torso
toward the floor. You should squeeze your abs during
the exercise, stopping your elbows about six feet from
the floor. Slowly bring your head back up to the starting
position and repeat the motion. Try doing 3 sets of
30-40.
PIKES: Lie flat
on your back on either a mat or the floor. Have your
arms outstretched with your fingertips pointing to the
ceiling. Bend your knees slightly. Slowly raise your
shoulders and your legs off the floor simultaneously.
Try to touch your toes with your hands while you squeeze
your abdomen. Slowly bring your shoulders back to the
mat and your feet back to the floor. Repeat the movement
for 3 sets of 20 repetitions.
Of course, variations to these exercises
will work different parts of your midsection. To fry
those obliques, try twisting your shoulders into the
movements. For instance, with decline sit ups, bend
your torso to one side during the exercise and on the
next rep, try hitting the other side. This twisting
motion will brush through your abdomen like a raging
forest fire.
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
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