Pec Deck Flyes: The Old Fashioned Way
Pec Deck Flyes: The Old Fashioned Way
Conventional wisdom tells you to do
your pec deck flyes the same way everyone else is doing
them. Turn your elbows into 90-degree angles, place
your forearms along the pads, clutch hold of the handles,
and start grinding them out. And it's true, this is
an invaluable exercises for strengthening and tightening
the pectoral muscles, providing separation between them
that resembles a chiseled quarry.
However, the next time you have pec
deck flyes on your agenda, add a little variation to
this exercise. Instead of placing your forearms along
the pads, grip them with your palms. Turn your elbows
out so that your arms are parallel with the floor. At
the starting position, your elbows will be placed behind
your torso, providing for an invigorating stretch throughout
your chest.
With your chest puffed slightly forward
and your back straight against the backrest, slowly
begin your set of flyes. Because the range of motion
has been elongated, you'll feel a more satisfying stretch
and a greater pump,
considering that this version of the exercise is both
new and more complex.
This exercises places greater resistance
on the pectoralis major while allowing for a great contraction,
due to the positioning of the elbows, which are turned
inward. In this regard, these flyes are very effective
in developing a strong inner chest as well.
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