Physio
Balls - Physio Ball Exercise
Have a Ball
Get Grooving with a Physio Ball.
At first glance, it may look like
a combination of a beach ball and a bean bag, but for
many of you female fitness freaks, the physio ball is
an exciting new apparatus designed to add some spice
to your workouts. The physio
ball is ideal for many exercises in that it conforms
to specific positions of your body that are necessary
in performing an exercise. The physio ball also provides
you with additional support that you'll need to work
out with while it relieves your joints of unwanted stress.
Physio Ball Exercise
Here's an exercise you can
perform with a physio ball, designed to shape your glutes:
- Roll onto the physio ball so that your waist is
directly on the top portion of it. Your legs and upper
torso should be balanced perfectly on top of the ball.
- Maintain a push-up position above the ball, placing
your hands onto the floor at your sides so that your
elbows are bent at a 45-degree angle. You want your
legs to be extended behind you.
- With your knees straight,lowly lift your legs behind
you, pointing your toes. While your legs are lifting,
you want to squeeze your glutes while you exhale.
Keep raising your legs as far as they can go and squeeze
firmly during the extraction.
- Slowly lower your legs to the starting position
and repeat the motion. Try 3 sets of between 16-20
reps for an excellent sculpting routine.
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