Reach
Your Goals
Stay On Track And Reach Your Goals
It virtually never fails: about 6
weeks into a health and fitness program, most people
begin to lose motivation, become less focused, and ultimately
revert to old habits.
In many cases this means they stop
exercising and begin to fall back into the trap of eating
an unhealthy diet. Needless to say, this lull in motivation
has to be overcome if you're to achieve your long-term
fitness goals.
The good news is that the longer
you are able to stick with your program, the more likely
you are to make the type of permanent lifestyle changes
that lead to lasting success.
If you're stuck in a bit of a rut,
if you feel your motivation slipping, here are a couple
quick ways to refocus your efforts and get back on track.
- Get your calendar out. Write down
on the calendar which days you are going to exercise
and block out the target time to do it. It is extremely
important that you take the time to actually writing
this down, especially if you're prone to procrastination.
As I said before, we make all kinds of appointments
in our daily lives and we keep them. Make an appointment
with yourself for your own health and
fitness, and stick to it!
- Make time. The number 1 excuse
people give for not sticking to their programs is
that they simply can't find the time. Well, let me
make this as clear as I can: don't bother ' looking'
for the time to train and plan your nutrition and
supplement programs, it's not there. You need to '
make' time for these priorities in your life. Enough
said.
- Plan your nutrition. The key to
eating a healthy diet is planning. When you're hungry
and there's no healthy food nearby, you'll eat what
you can get . . . and usually what you can get is
fast food that isn't very good for you. Have a well-focused
plan for keeping yourself nourished throughout the
day. Bring healthy snacks wherever you go, be it work,
school, or wherever.
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