Seated
Hammer Curls - Upper Arms Workout
Seated, Incline Hammer Curls for Arm Mass
Blast your upper arms with this variation of the Hammer Curl.
Sit on an incline bench with about
a 45° angle with dumbbells in each arm and arms
fully extended at the side. Keep your palms facing in
towards the bench. Make sure you keep your upper arms
as still as possible while you curl the dumbbells straight
up. Your wrists should remain locked in position with
the palms facing in towards each other. Remember, this
is not your standard dumbbell curl where you actually
want to supinate the wrists extensively, keep your palms
locked in the hammer position here.
This movement can be done by alternating
arms, as with standing hammer curls, but with the seated,
incline version I prefer to work both arms simultaneously
in a nice, steady rhythm.
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