Supersets
Super Supersets
Get a Super Duper Workout with These Supersets. Some days, that coffee just doesn't
kick in.
Instead of getting that stirring
vigor you're usually jolted with every afternoon, you
instead find yourself bogged down with a nagging case
of the blahs.
You're on your way to the gym and
only three words enter your mind: Same old thing. You're
travelling the same roads to go to the same gym at the
same old time to do the same old workout.
The rain pelting off your windshield
isn't helping any matters.
Quite simply, you feel like a dead
fish.
Chest, Biceps, Triceps Workout:
Well, the best remedy for such a dreadful
feeling may be at the end of your destination. Once
you get inside the gym, and conduct your pre-workout
warm-up, jump right in with some riveting super sets
that are guaranteed to get the blood pumping and the
veins jumping. For example:
CHEST: Try this
one. Set two flat benches up just a few feet apart from
one another. Do a set of 12-15 dumbbell flyes on one
of the benches. When done, immediately place your feet
up on one bench, your hands on the other, and out a
set of 30-40 push-ups, using your own body weight for
resistance. Try this superset three times for a super
pump.
BICEPS: Find a cable
machine with lower hookups that are parallel to one
another. Attach D-handles to them. Then, grab a curl
bar and rip out a set of 12-15 reps at a moderate weight,
making sure that you do slow, strict reps with forced
negatives. When you're finished with this set, immediately
jump over to the cable apparatus and whip out a set
of alternating cable curls. Do 16 reps on each arm and
after this superset, you'll feel your dormant arms spring
out of their coffins.
TRICEPS: Lie down
on a flat bench with a curl bar and grind through a
set of 12-14 triceps extensions. After the final negative
of your final rep, jump over to the cable machine where
you should have already connected a bar to the top hookup.
With your palms facing up, crank out a set of reverse
extensions, 14-16 reps for an intense jolt.
Generate optimum workouts to achieve
maximum results. Average increase in strength of 70.2%
in 30days. >>
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