Three
Overlooked Muscles - Abs, Legs & Forearms
Lost In the Triangle
The Trio That Has Disappeared from the Common Training Regimen.
In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire.
In order to build a healthy, impressive
physique, you must work all your muscles in coordination
with each other, not just the ones that you so fruitfully
desire. Building your body without working your shoulders,
for example, is like building a house without a roof.
The job is incomplete.
Yet, there are many muscle groups
that, for whatever reason, trainers just refuse to work.
They just lounge there in their dormant
state, weak, miserable, and craving a morsel of attention.
Overlooked Muscles
Here are perhaps the three of the
body parts that men neglect the most and why we opt
to neglect them:
Abdominals
This tops the here; nothing can make or break your physical
exterior the way your midsection does. Yet, a vast majority
of gung-ho muscle blasters have a one-track mind:
BIG.
There's certainly nothing wrong with thinking 'big',
but when was the last time you pointed to a jacked-up
specimen and said, ' Wow, that guy's abs are huge.'
Unfortunately, too many male trainers are overdosing
on machismo. Their primary concerns are focused on bulging
biceps, gargantuan shoulders, eye-popping lat muscles,
and a breathtaking chest. Perhaps the fact that you
so often see women firing away on their midsections,
grinding through crunches, scissors, and leg raises,
it is perceived as a less-than-manly routine.
Trust me, guys. Without a hardened layer of bricks set
above your waistline, your foundation is far from complete.
Legs
There are three reasons why most of us completely dread
doing legs:
Pain, pain, and more pain.
Sitting in a leg press machine must
feel a lot like sinking into an electric chair because
both drain the life out of you. The proceeding leg extensions
are often so excruciating, they can truly bring tears
to your eyes.
Then when it's all over, and you
feel like your legs have just gone 12 with Tyson, you
have the couple days of recovery to look forward to.
That's when your legs are so sore you need a cane just
to get up and down a flight of stairs.
Like your household cleaning day,
it's easy to scratch leg days off your calendar. Nobody
actually looks forward to them.
But let's face it. If you're built
like a gorilla from the waist up, yet look like an ostrich
from the waist down, you're simply going to look as
ridiculous as you feel.
Forearms:
It's not necessarily an intentional thing when you abandon
your forearms. After all, you can get a nice pump in
your forearms while working your biceps and your back.
But working your forearms is a lot
like flossing your gums. You never really think about
them.
But remember, if you're a serious
competitor, your arms consist of more than just your
biceps and your triceps. Completing this family of three
are your forearms, and there are many exercises, wrist
curls and reverse curls, to insure that your guns are
locked and loaded within your arsenal of muscles.
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Related Products:
>>
Click here for AJ DiCaprio's Ab workout video
>>
Click here for AJ DiCaprio's Legs & Glutes workout
video
>>
Click here for Ultimate Mass and South Beach Diet Books
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