Vary Your Grip For Full Pecs
Vary Your Grip to Fully Develop Your Pecs
Lack of Pec development got you down? Try varying your grip up.
The key to building a massive, muscular and well-defined chest is not necessarily poundage. The real key is to attack your pecs from a variety of angles.
To accomplish this, be sure to strategically
use barbells, dumbbells, cables, and machines in a variety
of positions (flat, incline, decline).
The worse thing you can do is to
do the exact same exercises in the exact same manner
workout after workout. You muscles will very quickly
adapt to your routine and progress will stall.
One subtle change that you can easily
do to help build a full chest is to constantly vary
your grip width on all barbell chest movements.
To emphasize your inner pecs and carve
out solid definition, move your grip closer together
(about 12 to 14 inches apart). Widen your grip to stretch
the pecs and hit the outer area of the chest. Even subtle
changes in grip can lead to significant progress.
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