Yoga
- Types of Yoga
The Benefits of Yoga
Yoga classes are becoming as common
in American health clubs as sweat and testosterone,
a timeless exercise regimen that is in the midst of
a serious revamping phase.
The next time you scuffle past the
aerobics room and peek an eye through the window, asking
yourself, "What in the world are they doing in there,"
perhaps it's time to learn a thing or two about the
fastest-growing phase in American fitness.
Nonetheless, that six-word sentiment
applies to those hour-long sessions at your local health
club, the classes where it would appear the involved
members are twisting their bodies into some excruciating
positions - or perhaps we should say 'pretzels'.
While the common conception of yoga
is that it is a meditation-type exercise, designed specifically
for women, this couldn't be further from the truth.
Yoga is a growing, widespread fad, an exercise aimed
at increasing flexibility, toning and shaping the muscles,
improving posture, and giving an overall better sense
of self being for both men and women alike. In fact,
take a peek into the aerobics room next time a yoga
class is commencing. The proof is with all the men who
are turning out for these intriguing sessions.
Types of Yoga
Check out these yoga forms and see
which ones are offered at your health club:
HATHA YOGA: This
is the one that's offered at most places, the standard
style that blends stretching and toning of the muscles
with extensive breathing exercises. In other words,
this is a perfect blend of various yoga concepts, focusing
on both the mind and the body and helping you get the
two in synch with one another.
IYENGAR YOGA: This
is the style of yoga that focuses on the body's alignment,
helping you to achieve proper posture good overall balance
in your body. This is a great yoga form for runners
and serious athletes, a form that is more geared for
the physical elements.
ASHTANGA YOGA: This
is also commonly referred to as "power yoga," a growing
style of yoga that is considered far more rigorous than
the other forms. In ashtanga yoga, you a quickly delving
from one posture to another, and it can be so physically
demanding at times, many people consider it an effective
form of cardio. This style of yoga is becoming extremely
popular among Hollywood celebrities.
KUNDALINI: Whereas
ashtanga and iyengar styles of yoga are more geared
for the physical challenges, this is the more "relaxing"
form of yoga. In kundalini classes, participants are
focusing on meditation, breathing exercises, and stress
reduction.
Aside from providing all the great
benefits (flexibility, balance, muscle tone, stress
relief, etc.), yoga can also spree another grand treasure,
one that can be strongly enhanced with the right instructor:
Yes, yoga can be a blast.
But remember, many yoga classes offered at your gym
may charge you a fee of around $10 for an hour-long
session.
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