Oatmeal
Oatmeal As Part Of a Healthy Balanced
Diet
Feeling Your Oats Oatmeal is one of
the best foods for those looking to lose fat and stay
healthy. Oatmeal is also very low in fats while providing
a great source of water-soluble fibers, an integral
part of dieting in that it makes you feel full over
a long period of time. "Come on, guys and gals.
Those Trix are for kids.
And don't follow your nose. Toucan
Sam? He never knows.
The sugary cereal you pour into the
bowl every morning before drowning it in an ocean of
milk is hardly the ideal way to start the day. That's
right, no matter what that silly tiger says, those flakes
are anything but GRRREAT!
Next time you're in the aisle full
of colorful logos and wacky cartoon characters, take
a look at the nutritional menu and you'll surely see
that most cereals are high in sugars and sodium and
will thus translate to excess fat storage.
But if your fitness goal is to throw
the fats to the rats, then try starting your morning
off with a bowl of oatmeal, the highly nutritious grain
that is free of both sodium and cholesterol. Oatmeal
is also very low in fats while providing a great source
of water-soluble fibers, an integral part of dieting
in that it makes you feel full over a long period of
time.
Because oats contain these water-soluble
fibers, it functions to lower your blood cholesterol
levels.
And let's not forget the taste. For
you ladies who believe that you must sacrifice taste
to maintain a healthy diet, think again. A great way
to spruce up that bowl of oatmeal is to add various
tasties to the mix; you can use strawberries, peaches,
raspberries, apples . . . the list of fruity treats
goes on.
Of course, the ideal way to conduct
your diet is to indulge in smaller, frequent meals throughout
the day instead of tackling a day of consumption in
one sitting. In that sense, a bowl of oatmeal should
fit into your eating regimen quite nicely. And oatmeal
shouldn't be restricted to just the bird-chirping hours;
it is a healthy treat for any time of day.
Although late-night snacks are not
often encouraged in the weight-loss circuit, a bowl
of oatmeal before bedtime is a fairly safe proposition.
Oats can be served up in various ways,
not just through the convenience of a packet and boiled
water in a bowl.
They can be used as an ingredient
to pancakes and muffins, while working well as a covering
for chicken breasts and various turkey dishes. Oats
are also an excellent mix for various stuffings and
meat loafs.
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