Power
Foods - Pre Workout Meal
Add Power to Your Hour - Pre Workout
Foods
We’re assuming you have about
sixty minutes to do your thing in the gym. We’re
also assuming that you want to conserve your power energy
for you blast sessions, and not for when you’re
sorting socks or rotating your tires.
Hence, throughout the week, you want
indulge yourself in foods that are heavy in the calories,
the carbohydrates, and the proteins. Yes, some of them
may contain small to moderate amounts of fat, but then
again, your body needs some fat, too.
Power Foods To Add Energy Boost To
Your Workouts
Chicken Breasts
Chicken, in all forms, is loaded with
protein, approximately 35 grams for a 4-ounce breast,
However, we obviously recommend them grilled or baked
as opposed to the fried version. And remember to peel
off that fattening skin.
Oatmeal
Pour it into a bowl. Add some hot
water. What you have is one of the best sources for
carbohydrates, a quick burst of energy that will propel
you through your training session. Oatmeal is great
with vitamin-rich blueberries and strawberries.
More on oatmeal
here.
Eggs
How do you like them? It doesn’t
really matter because any way you flip them, boil them,
fry them, or scramble them, the truth is that they’re
loaded with protein. However, try to spare yourself
of the egg’s yolk, for it is packed with fat and
cholesterol.
Protein Drinks
This is a no-brainer. Why else would
they have a juice bar at nearly every health club throughout
America? The ideal protein drink, if you can blend it
with a carbohydrate-rich powder, will consist of 25%
protein and 60% carbs.
See
our 25 top protein powders comparison guide here.
Peanuts
Anything associated with butter –
as peanuts surely are – usually leads to one dreaded
three-letter word: fat. Although peanuts are plenty
fattening indeed, they’re also planters of a number
of rich nutrients like potassium, zinc, and vitamin
E.
Water
Drink it by the gallon. Actually,
about a gallon a day – or perhaps eight glasses
– is ideal, since your body cannot function without
it. However, too much water may be detrimental to your
fitness quest for it could be flushing out minerals
and vitamins that you need.
Pasta
Packed with 50 grams of carbohydrates
per cup, pasta, mixed in with a little tomato sauce,
is not only a tasty choice, but it is rich in muscle-building
proteins as well.
Yogurt
It’s sweet. It’s smooth.
It’s sensational. Yogurt is not only a soothing
refreshment for fitness fanatics, it also blends a healthy
balance of proteins and carbohydrates. Highly recommended
is the low-fat version.
Potatoes
Dan Quayle may not be able to spell
them but I’m sure he knows about their nutritional
significance. Potatoes are perhaps the best source of
carbs you’ll find, packing some 30 grams inside
of your average 4-ounce potato.
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