Advanced Creatine Cycle
Advanced Creatine Cycling Schedule
If you're not making the gains you want on creatine, give this advanced cycle a try.
Many people find that after a few
weeks, the gains they make on creatine monohydrate begin
to taper off or even disappear altogether. There's an
increasing belief among hardcore trainers that cycling
creatine intake may help one experience continued progress
with this proven supplement.
Many people find that after a few
weeks, the gains they make on creatine monohydrate begin
to taper off or even disappear altogether. There's an
increasing belief among hardcore trainers that cycling
creatine intake may help one experience continued progress
with this proven supplement.
Creatine Cycle
Here's a typical creatine cycle you
might try adding to your supplement program:
week 1: load (20 g / day)
week 2-4 : maintenance (10 g / day)
week 5: load (20 g / day)
week 6-8: OFF
Repeat Cycle.
You're basically "on" for 5 weeks (higher than average
doses), then "off" completely for 3 weeks. This seems
to work well and can help give you continual progress
with creatine supplementation.
Of course, another important factor is what type of
creatine you're using. I never made great gains with
creatine until I switched to a creatine formula as opposed
to just mixing the powder up myself.
In particular, AST's Creatine HSC has really worked
well for me. Other people see good results with EAS's
Phosphagen HP and MET-Rx's Micronized Creatine. And
at 10 grams creatine per dose, MuscleTech's Cell-Tech
is very popular.
With creatine it's best to avoid generic powders (the
cheap stuff), as its purity is often in question and
it doesn't seem to work nearly as well as the quality
formulas on the market.
>>
Click here for SAN Nutrition V12 creatine
>>
Click here for MuscleTech Cell-Tech creatine
>>
Click here for AST Creatine HSC
>>
Click here for EAS phosphagen HP creatine
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