Lean Supplement Schedule
Lean Mass Supplement Schedule
A simple but effective supplement schedule for those interested in adding lean mass.
If you're looking to develop some rock-hard
lean mass in the upcoming weeks, then effective, intelligent
supplementing is crucial.
Here's the details of a relatively simple and inexpensive
supplement program aimed at helping you create and maintain
lean muscle. As always, I'll let you in on all the secrets
including actual brand names. With this type of program,
you'll create an optimal biological environment for
lean mass development.
7:00 AM Wake-Up Time
---------------------
After a good night's rest, it's crucial to immediately
get some quality protein into your body. I like to use
an Meal Replacement Powder at this point. Because it's
easy on the digestive system and very high quality,
I usually go with a MET-Rx
MRP. Now's the time to also take a good multi-vitamin
and anti-oxidants (1 gram Vitamin C, 400 iu Vitamin
E, 20,000 iu Beta-Carotene). I'll add 1 gram of AST's
GABA to naturally promote growth hormone levels.
I'll also take a couple grams of CLA
or EFAs at this time (take thest the day). If I'm
doing a prohormone cycle, then I'll also take a dose
now. Because of the unique sublingual delivery, I tend
to go with SportsOne's Cycloplex products (4-androdiol
and/or 19-norandro).
9:00 PM: With Morning Meal
---------------------------
Along with a full morning meal, I'll also take a scoop
of protein powder at this point. Lately I've been using
either AST's
VP2 or Actisyn from SportPharma. I scoop of the
new micronized Creatine
HSC is also taken now. Note: the Creatine HSC mixes
well with the protein powders.
12:00 Noon: With Midday Meal
-----------------------------
I prefer I light meal at this point in the day. Very
often I'll just use a high protein Nutrition Bar or
MRP. As far as bars go, the products from Worldwide
are great, though I usually mix things up here. Additional
anti-oxidants.
3:00 PM: With Pre-Workout Meal
-------------------------------
Take 1-2 scoops of proteinin addition to whole food
meal (this is often my highest carbohydrate meal of
the day). Take 5 grams Creatine (Creatine HSC).
4:00 PM: Prior To Training
---------------------------
About 30 minutes prior to training, take 5 grams of
L-Glutamine Powder (GL3) and a dose of the prohormone
of your choice (Cycloplex).
6:00 PM: With Post-Workout Meal
--------------------------------
Because it's often difficult on the digestive system
to eat a lot of whole food immediately after an intense
training session, this is a great time to use a quality
MRP. Also take in additional anti-oxidants, CLA or EFAs.
8:00 PM: With Evening Meal
---------------------------
One added scoop of protein with a high-protein whole
food meal. Prohormone dose (optional)
10:30 PM: Prior To Bedtime
---------------------------
For protein, take in a low-carb MRP, Nutrition Bar,
or Protein Powder. To promote additional growth hormone
release during sleep use 5 grams of L-Glutamine
and 2 grams of GABA.
Use this bsic schedule as a guide, but don't be afraid
to adjust it to fit into your schedule and top take
advantage of your favorite products.
Related Supplements:
>>
Click here for EAS Myoplex Deluxe
>>
Click here for Designer Whey Protein
>>
Click here for Optimum Nutrition Glutamine 1000g
If you are serious about transforming your body to
its ultimate potential, get the Muscle
Building Nutrition by Will Brink with great
reviews from top pro athletes like Lee Labrada, Charles
Poliquin, and more.
Learn how you can increase your average
strength by 70% in just 30 days with pete sisco's online
precision trainer. >>
Click here.
|
