Megadosing
- Avoid Taking Too Much Vitamins
Take a Chill Pill
Too Many Vitamins Can Be Harmful to Your Health.
The body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take on a toxic effect. Thus, many of your organs are directly put at risk.
If you're constantly digging your hand
into a jar of vitamins, popping one into your mouth
faster than you can chew the last one, then take this
word of advice.
Take a chill pill.
While vitamins are certainly an essential part of your
everyday intake, there are certainly perils in over-indulging
in such products.
The term 'megadosing' refers to the condition in which
you intake more than 10 times the determined RDA (Recommended
Dietary Allowances), a condition that can ultimately
prove to be hazardous to your health.
The body will store essential vitamins and minerals
until needed, but when it is housing excessive amounts
or more than necessary, it can take on a toxic effect.
Thus, many of your organs are directly put at risk.
The vitamins most dangerous to megadose on are the fat-soluble
ones, namely Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K.
Megadosing on Vitamin-A has been linked to complications
for pregnant women among delivery, while Vitamin-C has
been linked to kidney stoneitamin B-6, taken in excess,
can damage your nervous system while many others can
damage the liver and kindeys.
Indulging in too many vitamins of one type can also
upset the balance, thus leading to deficiencies in other
vitamins. It can also interfere with the effectiveness
of other medications you are taking.
Do not be worried about megadosing on vitamins from
your natural food intake. The chances of that are slim
indeed. For example, eating high amounts of salad or
green vegetables is highly unlikely to result in a megadose
of Vitamin-K.
However, be wise when taking vitamins that you intake
through tablet or pill form. It is hardly a more-the-merrier
scenario, not unless long-term medical ailments will
bring you glee.
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