Shake
Recipes - Protein Shakes
Recipes- Shakes, puddings, oatmeal
and more!!
Healthy Recipes
Nutritious & delicious recipes!
Thanks to high-tech, nutritious,
delicious, and easy-to-use nutrition shakes, eating
right is now practical and convenient! EAS has developed
some awesome shake recipes!
Strawberry Cheesecake
Mix one serving of vanilla Myoplex
according to directions. Then, add three tablespoons
of Jell-O's no-bake, reduced-fat cheesecake mix, three
low-fat vanilla wafers, and four frozen strawberries.
Blend at high speed for 45 seconds and serve.
Nutritional Information (Per
Serving)
- calories 502
- protein 47 grams
- fat 4 grams
- carbs 69 grams
>>
Click here for EAS Myoplex MRP
Designer Whey
1 cup instant oatmeal
1 ¾ cups water
2 scoops Designer Whey Vanilla
Nonfat milk (optional)
Sugar-free jam, raisins, nuts, cinnamon (optional)
Mix one cup instant oatmeal with 1
½ cups water in a large microwave-safe bowl.
Stir well until oatmeal is thoroughly moistened. Cook
in microwave on high power for about 2 minutes. Microwave
powers vary. You may need an extra minute or so. Stir
two level scoops of Vanilla Praline Designer Whey™
into ¼ cup water while oatmeal is cooling slightly.
Pour this into oatmeal and stir.
Vanilla Praline is the most popular
flavor, but you may want to try chocolate, too. This
adds an extra 35 grams of protein to your breakfast.
Add nonfat milk or more water to thin oatmeal, if desired.
Add some of your favorite toppings such as sugar free
jam, raisins, nuts and cinnamon. Makes 1 serving
Total Time: 5 minutes
Nutritional Information
Calories 305
Protein 38g
Carbohydrates 29g
Fat 4g
>>
Click here for Designer Whey Protein 5LB
Genisoy - Raspberry Splash
1 serving
1 cup orange juice
1/4 cup raspberries
1 scoop GeniSoy Natural Protein Powder (1/4 cup)
Crushed ice
Combine all the ingredients in a blender,
and process until smooth.
Nutrition facts:
Calories 227
Total Protein 29 g
Soy Protein 25 g
Carbohydrates 30 g
Fat 0 g, Sodium 293 mg
>>
Click here for Genisoy Ultra XT Protein Powder
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