Curb Your Cravings!
Crave Busters
You've been on that diet all week.
Salad, rice, baked chicken, oatmeal, fish, fruits, veggies.
You monitored the fat grams as if they were poisonous.
Then, at the end of the week, your stomach is scolding
you, demanding you to treat it to a whopper-sized indulgence.
Pizza, burgers, calzones, french
fries, ice cream, everything and anything that is bad
for you and your diet. When this happens, it is more
likely that your body is deficient in EFA's (Essential
Fatty Acids). When your body is low on these good fats,
your temptation to devour all the fattening goodies,
the ones rich in the "bad" fats, will become overwhelming.
More often than not, dieters will submit to this whim.
The solution is simple. Keep you
level of EFA's at a respectable level, so that your
mind and body will work together to accomplish the mission
at hand - lose the unwanted bodyfat through a strict,
disciplined eating program. Fish, particularly of the
cold-water variety (salmon, mackerel, sardines), are
high in EFA's, while supplements like flaxseed oil and/or
fish oil should be consumed in the amounts of 2,000
mg per day.
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