Fat
Loss Tips 1
Quick Fat Loss Tips
Drop the fat and keep the muscle.
So you're ready to drop some of that
excess fat, but like many people you're concerned about
losing all of that hard-earned lean muscle along with
it.
Truth is, any time you lose fat, you
run the danger of cutting into muscle as well. It's
a tricky balance you need to strike, but the key is
to drop as much fat while preserving as much lean muscle
as possible. Here's a few quick tips to keep in mind.
Fat Loss Tips for More Fat Loss
- Be certain to get your protein
in every 3 hours (this is key). Also, be sure to take
some protein in before bed (no carbs though).
- Try supplementing with L-Glutamine:
it not only helps you get lean, it also seems to have
a muscle-sparring effect in most people.
- You can drop your carbs down pretty low to tighten,
but don't drop the good fats down too much. Supplementing
with Omega 3s and/or flax
seed oil can help.
- Don't make your diet too complex: lean protein
is the key, processed sugar is to be avoided.
- Remember, when you're natural, it's a tough job
to drop fat and maintain mass. It can be done, but
you have to go after it intelligently. Getting that
constant influx of high-quality protein is really
your #1 priority.
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