Intelligent
Weight Loss
Intelligent Weight Loss is as Simple
as 1, 2, 3
Forget the complex diets, weight loss
is about intelligent and committed effort. Keep your
weight loss efforts simple by focusing on these three
basic rules.
Weight Loss Guide:
- Focus your meals around lean sources of protein
such as: white chicken and turkey meat, lean cuts
of beef, egg
whites, tuna and other fish, etc.
- Don't be afraid of all fats. We've been brainwashed
into thinking that all forms of fat in the diet are
unhealthy and can lead to excess bodyfat. This simply
isn't true. In fact, your body needs fat in order
to burn fat, otherwise it will shift into preservation
mode and attempt to maintain existing fat stores.
It's true that you should watch your intake of saturated
fat, but taking in so-called "good" fats (ie: those
found in nuts, olive oil, flax seed, fish oils, etc.)
can have a very positive effect on weightloss and
overall health.
- Move your carbohydrate intake away from foods that
spike a high insulin response in the body to foods
that offer more quality fuel for long-lasting energy.
To simplify, try to limit your intake of processed
carbs like breads, pastas, refined sugar products,
etc.; instead, eat more unprocessed carbs like fruits
and vegetables. If it comes in a box (crackers, cereal,
pasta, cookies), forget it or at least only eat it
in moderation. In fact, if there's one thing you can
do that will have a significant, positive, and lasting
effect on your health and bodyfat percentages, it's
shifting your carbohydrate intake away from processed
foods and towards natural fruits and vegetables.
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