Low
Carb for Fat Loss
Low Carb for Fat Loss
Get the facts on a low carb diet!
Cutting The Carbs Works!
We've been saying and writing it
for years, and now an increasing body of clinical evidence
supports what you should consider a basic principle
of fat reduction: if you're in relatively good shape
and you're looking to
get leaner, then the #1 dietary change you should make
is to drop your carbohydrate intake and up your protein
immediately.
For some reason, people still don't
want to understand and accept that dietary fat per-se
is NOT the issue for most people who are active. It's
the intake of excess carbohydrates that is largely responsible
for adding adipose tissue to your body. Cut the carbs
significantly and you'll drop the fat.
Here's the evidence:
In a recent study, two groups were
monitored. Both groups consumed 30% of their daily calorie
intake in fats. The only significant dietary difference
was that one group consumed only 12% of their calories
from protein (58% carbohydrates), while the other group
consumed 25% protein (45% carbohydrates).Even with consistent
fat intake and a relatively minor reduction in carbs
(from 58% to 45%), the results were clear. After six
months, the higher protein, lower carb group lost a
full 50% more fat than the higher carb group.
I would expect results to be even
more dramatic if the carbohydrate intake was dropped
down closer to 40%, as in the popular 40-30-30 fat loss
programs.
It's important to realize that we're
not suggesting cutting out carbohydrates altogether,
this is ultimately counter-productive, but rather a
gradual reduction in carbs to balance out the diet.
There's no doubt that most people, and Americans in
particular, over-eat carbohydrates.
Consider The Following Products For
Carbohydrate Fat Loss:
Related Supplements:
>>
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>>
Click here for Lipo Slim Weight Loss System
>>
Click here for Xenadrine EFX diet pill
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