Weight
Fluctuation
The Unending Rollercoaster Ride
Making Weight Loss A One-Way Trip.
With you and I, the roller coaster
we've strapped ourselves into is not exactly the ride
we've been looking for. If you're a passenger of this
endless journey, you know that trying to maintain a
healthy weight can be anything but amusing.
Robert DeNiro used to do it all the
time. He would go from looking like a frail, little
twig to a hefty pig in a matter of a few weeks. As soon
as the scale would go up, it would be shooting back
down again. Following the acting icon's body type was
like a trip on Disney's Space Mountain. Up and down
and all around, you had no idea where it was going.
Fit. Fat. Fit. Fat. Fit again. Fat
again.
At least DeNiro was benefiting from
such a wild weight fluctuation; the proof is in the
millions in his pockets and the Oscar trophies on his
mantle.
With you and I, the roller coaster
we've strapped ourselves into is not exactly the ride
we've been looking for. If you're a passenger of this
endless journey, you know that trying to maintain a
healthy weight can be anything but amusing.
For millions, the destination seemed
to arrive when you peaked at your long-desired weight.
You probably labored long and hard to shed the unwanted
jiggle in your wiggle and once you did so, you finally
felt like you top of the world.
But getting to the top is one thing.
Staying there is another.
Just a few weeks later, the intense
desire to look your very best began to wane. The pastries
looked creamier and the hamburgers looked juicer than
ever before. The months you chipped away to sculpt your
dazzling, new look, it all goes down in a hurry, right
down with those fattening goodies that are sliding down
your throat.
Weight Loss & Weight Maintaining
Try applying these three concepts
to your everyday life and turn that wild roller coaster
ride into a smooth sail toward success.
- Make your healthy diet a part of your life. You
need to instill in your mind that your new eating
habit is the new 'you', the status quo, the norm of
your everyday life. Do not perceive healthy eating
as a passing fad or 'something I'll do for a little
until I get bored.' If you want to look fit, and stay
looking fit, you need to prepare yourself mentally
for a permanent change in your lifestyle.
- Eat for nourishment, not pleasure. By this, you
should train yourself for eating the essential carbohydrates,
proteins, nutrients, and minerals needed to maintain
a healthy body. Make this the priority of why you
eat, and not the pleasures of taste. Keep those tasty
additives, things like mayonnaise, butter, and cheese,
out of your life. Also, do not starve yourself. By
not eating enough, you will subject yourself with
the overwhelming desire to indulge and indulge heavily.
Keep your body fueled at all times.
- Don't go overboard. By this, we mean, do not count
every calorie of every meal of every day. It is okay
to cheat here and there, as long as you keep one important
concept floating through your mind at all time: moderation.
Try to allow yourself a cheat day once or twice a
week, days that you can let the guard down a bit,
and indulge in a few treats. Total deprivation is
not good for the body and not good for the soul.
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