Win
the War Against Your Weight
Win the War Against Your Weight
Although you may have won the battle
against your bulge, keep in mind that the war has yet
to come.
Anybody who has succeeded if foiling
large amounts of fat knows that the struggle doesn't
end there. The real challenge that lies ahead is assuring
that the bodyfat will remain down for the count.
Statistics show that far more people
who have successfully dropped to their target weight
have put the weight right back on within a short period
of time. Do not become one of the people.
It will take brains, energy, and
willpower to maintain the look that you've labored so
strenuously to attain.
Weight Loss Tip
However, here are a couple of tips
to staying on top of your weight-loss triumphs.
- Maintain a journal. There is no
better way to monitor the errors of your ways than
to actually write them down. Once you see what you've
actually sunk your teeth into, it's easier to correct
your woeful habits. Also, you're less apt to indulge
in cheating binges when you know that everything you
eat, you have to write down. In this sense, you are
your own best friend - and disciplinarian.
- Continue to wear tight clothing.
If you've gone out and purchased new clothing for
the new you, continue to slide into these firm pants
and shirts as often as you can. If you begin to bust
out at the seems (no pun intended), you will know
it. If you return to loose, baggy clothing, you may
tend to grow comfortable in this getup and be apt
to put the weight right back on.
- Engage in physical-type social activities.
Parties can often be a killer. Aside from
the alcohol that you're likely to pour down your throat,
these social gatherings are also synonymous with heavy
eating (pizza, pastries, hors' d'oeuvres). Try incorporating
physical activities into your social calendar, things
like softball games, ice skating, and yes, even bowling.
- Find a fun form of cardio. There
are so many reports of newcomers becoming addicted
to cardio kickboxing like Tae Bo, among others, and
that this addiction has led to many success stories.
Experiment with different types of physical activities,
be it classes, outdoor activities, whatever, and find
out what which ones you'll actually look forward to
doing.
If you are serious about transforming your body to
its ultimate potential, get the Muscle
Building Nutrition by Will Brink with great
reviews from top pro athletes like Lee Labrada, Charles
Poliquin, and more.
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